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Writer's picturePaula Stokes

3 Podcasts on Mind and Body Connection

What's going on with you? Are you wondering about what's next? Thinking about how to feel better? Me too. So I've been doing a podcast PhD since March. I often send my picks to a few friends. They love seeing a vetted version of the huge pod universe, so I decided to get back online and start sharing with you too.

Hope you like this little list. Check back for another dip into Podcast Land.

Wishing you the best life,

💜 Paula



Discover the Episodes:


The Mel Robbins Podcast


The episode....Change Your Brain:#1 Neuroscientist's Exercise Protocol for Peak Energy and Focus

Why I'm sharing... Mel Robbins talks to Dr Suzuki and gets advice on how to change your brain in a positive way! Also, Dr Suzuki has an actual brain so check out the link to her YouTube episode.


On Purpose with Jay Shetty

The episode... Dr. Joe Dispenza: 5 Ways You're Blocking Yourself from Manifesting Love and 7 Steps to Attract Genuine Love


Why I'm sharing... Host Jay Shetty interviews Dr Joe who talks about the habit of negative thoughts. Instead of saying just think your way out of the funk, he asks, "what's really blocking you from love?" and gives us some practical ways we use to move forward in a more positive way.




The mindbodygreen Podcast

The episode...The Secrets of Super Communicators|Award-winning journalist and author Charles Duhigg


Why I'm Sharing...host Jason Wachob is talking to Charles Duhigg who says, “The more we talk about how we communicate, the easier the communication is.” Charles explains that our discussions follow a certain framework, which often leads to clearer communication when we grasp this structure.



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