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The Easy 3

Are you looking for an easy way to lose weight and get healthier? Pick one habit from the list below that feels super easy to you and add it to your daily routine. Add another healthy habit after 7 days, then repeat. 

Ready to get healthy? Here’s the plan…

Smart Goal Worksheet

A goal setting worksheet to help you polish your goals into dreams.

Good Habits

A list of good habits to try.  Check off the ones you're already doing and add some new ones. 

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