About the Course
Are you feeling stuck? Frustrated you can't do the things you could as a younger healthier you? Or are you just tired of not feeling your best? This is the place to set a goal, move beyond your barriers and find ways to achieve a more healthy and happy you! This is the place to start on a wellness journey or just level up. We'll work together and find a healthier, happier you.
This is a small group session limited to 5 students each offering.
What do you get?
1 (1 hour) live workshop to help define your personal goal of choice.
5 weekly check-ins with tips and coaching.
Personal email or chat sessions (up to 2/week).
1 wrap up session to celebrate your success and/or start a new goal.
I'm Paula, an IIN certified healthy lifestyle coach.