Paula Stokes2 min readHealth3 Podcasts and a Link About Ideal Body CompositionI'm focused on transforming my body composition - I'm aiming for more muscle and saying goodbye to that stubborn belly fat!
Paula Stokes1 min readHealthy EatingQuick and Satisfying: 3 Hungry-Approved Recipes!While I'm not judging you if popcorn, ramen or boxed mac and cheese is your go to, you and your stomach might try one of these easy recipes.