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Paula Stokes
2 min read
ZZZ... It's All About Sleep Hygiene
Even though I understand what it is, I occasionally need to feel the effects of bad sleep to take it seriously.
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Paula Stokes
2 min read
3 Podcasts and a Link About Ideal Body Composition
I'm focused on transforming my body composition - I'm aiming for more muscle and saying goodbye to that stubborn belly fat!
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Paula Stokes
2 min read
3 Podcasts to Hack Your Health
I'm just back from a fabulous vacation that involved huge amounts of food and wine. Loved it and I'm now looking for ways to feel better.
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Paula Stokes
2 min read
Feeling stuck? Get quiet.
Stressors adding up? Try finding some quiet.
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Paula Stokes
2 min read
The power of 3
Did you eat something crappy halfway through your day just to get by? Having trouble sleeping? Gained a few pounds? Trouble getting a...
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